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If you are new to gluten free cooking and want to know where to start or if you’re already cooking gluten free and looking for fresh inspiration, please come to our next meeting to hear from three local chefs, all of whom discovered their own gluten intolerance when they were well into their food-related careers.

Our panel of chefs has a broad range of experience from cooking in restaurants, to directing a cooking school, to food styling. Uniting them all is the journey each has made to adapt their professional cooking careers to meet the needs of gluten free eaters, including themselves.

Amy Fothergill trained at Cornell University and enjoyed a varied career as a restaurateur, caterer, and food service manager. Her daughter was put on a gluten free diet in 2007. Applying her cooking experience to this new gluten-free cuisine, Amy created delicious recipes that satisfied not only her daughter but everyone who tried them.
To better understand customers who were taking her gluten-free cooking classes, Amy changed her own diet to gluten-free. Within a week, she felt lighter, had better digestion and was sleeping better and after a month, she realized gluten-free was for her. In the following years, Amy’s son and husband also switched to eating gluten free. Her family does not have celiac disease but each family member had found their gastro-intestinal and other symptoms relieved by eliminating gluten. Chef Amy now considers herself an advocate for gluten-free living and cooking. She is currently working with Second Helping, a new gluten-free frozen food company to help create delicious, gluten-free food for the consumer market.

Jeffrey Larsen is a food stylist, recipe developer, pastry chef and cooking instructor, specializing in allergen free cooking and baking. As a food stylist he assisted on nine books for Williams-Sonoma and has worked on almost every issue of Sunset Magazine for the last ten years. His allergen free journey started when he began developing recipes for his dairy and gluten intolerant mother ten years ago. His mother lives in Montana and she had absolutely no support and no information when she received her diagnosis. In helping his mother, Jeffrey gave himself a head start when he discovered that he is also gluten intolerant. In addition to teaching, Jeffrey now consults with individuals and businesses on developing menus and creating allergen free kitchens. He recently developed the breakfast menu for a new gluten free inn in Napa, Inn on Randolph. “I find tremendous reward in helping others come to the understanding that there is no need to live without the foods we enjoy,” says Jeffrey.

Laurie Gauguin has been cooking professionally for restaurants and catering companies as well as for doctors and dieticians and as culinary director of a health-focused cooking school. When her health started to wane, she consulted several doctors, but no one was able to determine what was wrong. “I felt miserable every time I ate, and many nights I spent curled up in the fetal position, feeling depressed and listless,” says Gauguin. Through her own elimination diet she discovered her gluten intolerance. Laurie’s mission became to help gluten-intolerant people celebrate their newly-found health by embracing the enormous variety of foods that will keep them healthy. “I show people that eating deliciously on a gluten-free diet is not only possible, but doable for everyone.” Visit Laurie’s blog for recipes and tips about shopping at the farmer’s market.

This meeting will offer a rare chance to meet all three of these trail-blazing gluten free chefs and learn practical tips and techniques that you can put to work in your kitchen. Don’t miss it!

You can RSVP at glutenfreemarin@yahoo.com or on our Facebook page. RSVPs help us plan logistically for the meeting, but if you haven’t RSVP’d, please come anyway! You are always welcome.

Many people, including dentists, are surprised to learn that gluten intolerance, including celiac disease, can manifest with symptoms in the mouth such as:

Tooth enamel defects, such as pitting, yellowing, calcification, grooves
Canker sores or ulcers
• Misshapen teeth
Cavities
Gum recession
• Infections

Come learn more about how problems in the teeth and mouth of children and adults can be indications of gluten intolerance, including celiac disease, at our next meeting on Monday, April 16th.

Our speaker will be Micheal Lipelt, DDS , ND, L.Ac.  In addition to a degree in dentistry from University of the Pacific, Dr. Lipelt is trained as a naturopath and dental acupuncturist.  Dr. Lipelt is the founder of Stillpoint Family Health Service in Sebastopol.

Dr. Lipelt will discuss how gluten sensitivity and celiac disease can affect the mouth and teeth, and also explore common dental procedures, their impact on gut and overall health, and lab tests which use the oral cavity as a specimen source, one of which is testing for gliadin antibodies.

 

Products labeled “gluten free” fill supermarket shelves in ever increasing numbers.  But the lack of standardized labeling laws means that shoppers cannot be sure of what exactly the label “gluten free” means.
At our next meeting on Monday, February 6, explore the issues connected to shopping for and producing gluten free packaged foods.

 

One of the hottest gluten free products showing up in bay area stores are gluten free potstickers from Feel Good Foods. We are delighted that Feel Good Foods will be with us on February 6 to share samples of their delicious product!

Feel Good will be part of a panel of vendors discussing the producer’s side of gluten free labeling. Other vendors will include Attune, Kind Bars and The Inspired Cookie.  Each of these generous vendors will be sharing samples of their products at our meeting.  Please come, find out more about them and show your support for their efforts to meet the needs of gluten free shoppers.

Meet Crock-Pot Diva, Stephanie O’Dea

New York Times best selling author and award-winning blogger, Stephanie O’Dea, will join in our holiday potluck celebration.

Please bring your favorite savory or sweet gluten free creation to share.

Stephanie O’Dea’s websites and books have reached more than 12 million people from all over the world. Her award-winning blog, A Year of Slow Cooking, spawned two cookbooks: Make it Fast, Cook it Slow and More Make it Fast, Cook it Slow. Because one of her three daughters has celiac disease, all the recipes in both cookbooks are completely gluten free.

In her appearances on Good Morning America, The Rachael Ray Show, and in Real Simple Magazine, Woman’s World, and Oprah.com, Stephanie is known and loved for her down-to-earth, and often hilarious, style.

October 11th at 7pm

Are you still experiencing digestive issues even though you have eliminated gluten from your diet?

Perhaps you had some immediate relief from symptoms after going gluten free, but after a few Digestive Discomfortweeks or months you noticed that some symptoms persist even without gluten in your diet.  Or maybe test results clearly indicated that gluten is a culprit in your ill health but eliminating it has not provided the relief from digestive symptoms you hoped for.

Dr. Peter Green author of Celiac Disease: A Hidden Epidemic and director of the Columbia Celiac Center has noted that “most of the patients we see are not here to get a diagnosis, they are here because they know gluten is the problem, but yet, they still feel sick.”

The complexities of the digestive system mean that for people with gluten intolerance sometimes eliminating gluten is not the only step necessary to recover digestive health.*

At our next meeting on October 11, Certified Nutritionist Sheila Wagner will talk about digestive function, how untreated gluten intolerance can compromise it, various conditions that can prevent full digestive healing and what one can do–in addition to eliminating gluten–in order to optimize digestive function.

Our meetings are held at 7 pm in the community room at the Town Center:

770 Tamalpais Dr.

Suite 201

Corte Madera 94925

Take the stairs or elevator near the AT&T store.

Our meetings are free.  Please consider a donation of $5 or more to cover the costs of renting the meeting room, printing handouts, etc.

Please feel free to print out the flyer below or email it to friends to share the info about the meeting.  Thank you!

gig_flyer_Oct2011_mtg

Gluten Free Resource Exchange

What is the “go to” resource that you turn to for supporting your gluten free life? Perhaps it is a book you read when you first were diagnosed. Or maybe it is doctor or other medical professional who has stuck by you through a difficult diagnostic process. You might read –or even write– a blog that connects you with scores of other people living gluten free. Or maybe you have a favorite appliance that makes cooking gluten free easier. Is there a product on your grocery store shelf that you buy and use regularly? Or a restaurant that “gets it” which you frequent? Perhaps your resource is a friend–who eats gluten free or not–someone who listens well, understands the challenges you face and always makes you feel welcome at the table despite your diet restrictions.

At our next meeting we invite you to share the resources you’ve discovered and depend on to make living gluten free work for you. We will open up the floor to exchange our experiences so that each person will leave this meeting with lots of new ideas. You are encouraged to bring along your resource–be it a book, a recipe, a product, or even a person!

Safe, Healthy and Delicious 
Gluten-Free Dining.  June 7 @ 7 pm

Gluten-free is a hot restaurant trend, but how much do restaurants know about safely serving a gluten-free meal?

Alison St. Sure of Sure Foods Living will lead a review of how to enjoy a safe, healthy and delicious restaurant gluten free dining experience. You will also hear from a panel of restaurateurs directly about what it takes to accommodate the gluten-free diner.  They will share the challenges they have faced and the strategies they employ for serving gluten-free meals.  Bring your friends and your questions about eating out gluten free.

Our meetings are held at 7 pm in the community room at the Town Center:

770 Tamalpais Dr.

Suite 201

Corte Madera 94925

Walk up the stairs or take the elevator near the AT&T store.

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